When it comes to incorporating more vegetables into your daily routine, Green Up! has you covered. We’ve chosen the most nutrient dense, antioxidant packed, mineral rich greens that offer daily nourishment.

Reds are rich in protective antioxidants. In particular, they offer food sources of vitamin C, lycopene and anthocyanins, which are protective for the skin, cardiovascular system and brain.

Struggling to stay on track? Adaptogens are there to help you maintain your balance, even when life throws you for a loop. Taken daily, adaptogens work to increase resistance to stress by moderating the body’s production of adrenal hormones like cortisol and adrenaline.

Medicinal mushrooms contain immunomodulating beta glucans that mount a robust defense against pathogens. Beyond immunity, mushrooms are revered for their ability to nourish the body, soothe sleep and balance stress.

Camu-camu or amalaki fruit might not make a daily appearance on your plate, but superfoods are super nourishing and shouldn’t be missed. They offer a wide variety of health-promoting compounds such as trace minerals, phytonutrients and antioxidants, not to mention every day good-for-you nutrients like fiber, protein and omega 3s.