Valerian has a relaxing effect on the nervous system, promotes relaxation in individuals leading a hectic lifestyle, and helps support restful sleep. Guaranteed to contain 0.1% Valerenic Acids.
Adults: Take two capsules once per day with water one half hour to one hour before bedtime.
Each capsule contains:
Valerian root (Valeriana officinalis) ....530mg
Gelatin (capsule), cellulose, magnesium stearate, water.
Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia), or if symptoms persist or worsen. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within two hours of consumption. Consult a health care practitioner prior to use if you are pregnant or breastfeeding.